Someone had brought a bag of donuts into my house. There went my cleaned out cupboards and ease of urge management. No temptations, no place for craving to latch onto. I did well the first time I thought about having one but I knew that the thought would only come back more insistently later, especially that evening.
Without too much effort and in a surprisingly short amount of time, I was able to turn the alluring thought of powdery goodness into an idea of something that was so unappetizing I wasn't even vaguely tempted to put it in my mouth.
Please try this amazingly easy urge management technique for yourself. Let me know how it works!