I started living this lifestyle a little over a year ago. I joined a 10-Day Detox that freed me from my addiction to sugar. It made a huge difference in the quality of my life. Without "working" at it, I lost over 50 lbs. I don't have a metric for my energy so I'll just say that it's multiplied!
It wasn't that difficult to achieve those results. Lord knows I've tried plenty of diets through the years. Some of them worked but I always gained the weight back.. This time was different and I realized that the internet gives me the ability to share what I've learned that made this approach work. It also allows me to create a community that can support each other as we travel to what really is "the sweet life." I hope you'll join me on the journey.
All the best,