I'm firmly convinced that the reason we're usually dehydrated is from our habit of drinking everything else!
It's SO vital to our well-being to have enough water. We've heard this over and over through the years but how many of us actually understand the WHY behind it?
Ah! Information...I can provide that =)
Has anyone mentioned the BENEFITS? Allow me...
- Lubricated Joints
Pain free movement up and down stairs
- Clear Eyes & Skin
- Just Plain Feel Better
Your body’s way of thanking you
According to a study conducted by the University of Aberdeen Medical School:
Having watermelon or cucumber after an intense workout may hydrate your body twice as well as a glass of water. This is because water-rich fruits and vegetables also provide you with natural sugars, amino acids, mineral salts and vitamins that you may have lost during exercise.
Are you feeling it yet?
Yeah? Well, don't worry. I will not leave you hanging.
If you'd like a way to be Drinking the Elixir of Life on a regular basis, I've created a FREE HowTo guide to help you do just that.