Cart 0


a Sugar Free Life!

PreDiabetes • FREEDOM • Type2 Diabetes

squarespace banner.png

1 out of 3 American adults has PreDiabetes.
Make simple changes now to improve your health.


  Are you at risk?

Take this FREE
prediabetes screen assessment
to find out

how do i change my lifestyle?

What you eat is making you sick What you eat can make you well
This Free Guide will show you how

get clean now!

2 Days of Prep
10 Days No Sugar
a lifetime of yum


Do you have PreDiabetes?

PreDiabetes means your blood glucose (sugar) is higher than normal, but not yet diabetes. Diabetes is a serious disease that can cause heart attack, stroke, blindness, kidney failure, or loss of feet or legs. Type 2 diabetes can be delayed or prevented in people with prediabetes through effective lifestyle programs. Take the first step. Find out your risk for prediabetes.


The First Step?

What you eat is making you sick    
What you eat can make you well

It's that simple but we know that simple doesn't necessarily mean easy.

Eating is tangled up with so many other things: emotions, memory and more recently - chemical toxins and corporate profiteering.

This is your health we're talking about. Yours and your family's, so the goal is clear - understand what's going on with you body and the foods you eat. Make informed choices, so you can improve your lifestyle and live healthier, more vibrant life.  

Start Here is a FREE GUIDE for those who are ready make changes to their lifestyle on their own and just need information on how to get started.


Ready for your
 Fresh Start?

Fresh Start is 10-day Sugar Cleanse that puts your hormonal system back into balance as you eat delicious foods that serve your body's needs while delighting your tastebuds.

It's the beginning of your journey to re-set your relationship with food. You'll eat lots of delicous meals  that heal your body and make you feel great. Losing weight is just a side-effect!