Meditation has a positive effect on our attitude towards life because it makes us take some time to quiet our mind. This helps to soothe our nerves and make us feel stress-free.Read More
Inflammation is a normal and beneficial process that occurs when your body’s immune system protects you from foreign invaders like bacteria or viruses.
You need some level of inflammation in your body to stay healthy, however it’s also possible and increasingly common, for the inflammatory response to get out of hand.Read More
Most people are aware of the many things humans need to do in daily life to remain healthy. Eating right, exercise, sleeping regularly, and having good poops are just a few of the activities that come to mind, but what if there was another important level that few of us think about?
Turns out that the notion of intelligence that comes from somewhere in the body other than your brain is being borne out by science.Read More
If the changing season has got you sniffling and feeling sick…I’ve got a kick ass herbal remedy that’s been handed down through generations…cause it works!Read More
It's so much easier to talk about addiction when we're discussing alcohol or cigarettes. Everyone already gets that. In the sense that if you're unable to control an urge to imbibe a substance that's harmful for you, then you're an addict.Read More
Our food industry is poisoning us for profits.
This is not an opinion or a conspiracy theory. It's a horrifying fact.
Robyn O'Brien has done the research that exposes it.
I'm passing along this information because it's vital that we educate ourselves as best we can about what's going on with our Food Supply.Read More
When was the last time you truly, deeply enjoyed your food?
Enjoyed...as in your eyes started to roll back up into your head enjoyed.
There's usually an unspoken belief that eating healthily will be a meager, tasteless affair.
I'm here to tell you different.
As someone who struggles with the fallout (literally) of decades dental decay caused predominantly by the Standard American Diet (SAD), I feel it's my duty to share this information as best I can.Read More
I'm not sure how many people actually know about the correlation between inflammation and sugar. (We're not going to go into the chemistry so don't worry if science class wasn't a fun place for you.)Read More
It's SO vital to our bodies and our well-being to have enough water every day. We've heard this over and over through the years but how many of us actually understand the WHY behind it?
Ah! Information...I can provide that =)
If you haven't heard about GLYPHOSATE, it's time to do some catching up. It's a pesticide that's in our food and water supply at dangerous levels.Read More
They’re not just weeds ya know! Dandelions have some great redeeming qualities. That’s why they’ve been used in folk medicine for centuries.Read More
First off, it's a legume, not a nut. Which means it doesn't have that hard shell to protect it. Peanuts are very prone to mold because of their soft shell and so farmers use pesticides to combat it.
Unfortunately, its thin, permeable shell also allows toxins from the pesticides to be absorbed more readily into the peanut. This puts it on the 'Make Sure It's Organic' List.
Commit to drinking more water on a daily basis. Start with an additional glass at a specific time of day. You're going to create a routine. Make it as small as necessary to make it doable.Read More
During this series of 3 emails I’m going to walk you through exactly how to get it done.
How to get your Mind Set to Succeed
The Fastest Way to Jumpstart your Health
The Number One Proven Strategy to Get Free of Sugar
Preparing your kitchen to support your lifestyle goes an amazingly long way in helping sustain the changes you make to how you eat. For most of us that means Dumping the Junk.
The food we eat not only feeds our fat cells, but also determines what kind of inner garden we are growing in our guts. ~ Dr. Mark HymanRead More
I planned to do a post about sugar before Halloween but didn't want to bring everyone down. Halloween is such a fun holiday, it's a shame that it results in addicting our kids to sugar as well as triggering a lot of adults back into a full on sugar binge.Read More
A detox bath with Epsom salt is one of life’s greatest healing therapies. It can help to facilitate the natural detoxification system of the body. In this modern world, we are more subject to toxins than ever through the food we eat, the air we breathe and even the medications we take.Read More