Why an Epsom Salt Bath is Vital for Detox
A detox bath with Epsom salt is one of life’s greatest healing therapies. It can help to facilitate the natural detoxification system of the body. In this modern world, we are more subject to toxins than ever through the food we eat, the air we breathe and even the medications we take. Toxins harm the body by irritating and destroying it. Detoxification is the way the body removes the harmful compounds naturally. However, we can facilitate this process by utilizing a detox bath, as it encourages the body to flush out toxins efficiently.
It’s imperative to improve our body's capacity to detoxify and dispose of the waste, while limiting our exposure to toxins. Let’s take a look at the various health benefits of the detox bath.
Health Benefits of a Detox bath
A detox bath is usually made with Epsom salt which helps to draws out toxins, but has many additional health benefits that are listed below:
Stress has a very negative impact on the health of your mind, body and soul. So remember to relax and avoid stress as much as possible and use the detox bath to make relaxation easy.
Improved Sleep and Concentration
A detox bath eases the nerves, promoting good sleep and helping to improve concentration.
Better Functioning of the Nervous System
It helps the nervous system work better by relaxing the nerves. Enhancing the nervous system’s ability to communicate with all the organs.
Regulate enzyme activity
The bath also helps the body to regulate its detoxification system hence regulating the enzyme activity to help the body in various functions such as digestion and removal of the toxins effectively.
Promotes production of insulin
It also promotes the production of insulin in the body. Helping to regulate its required levels helps to improve functioning of the body’s organs.
It aids the body in flushing out toxins. Helping to get rid of toxins allows the body’s systems to perform optimally.
Pain Relief for headaches, cramps and spasms
Detox baths help to relieve the pain from headaches, cramps and spasms by relaxing the body and the nerves.
How to Draw a Detox Bath
Put 2 cups of Epsom salt and 5 drops of lavender essential oil into a full tub of water.
The water should be hot as you can take it to produce a good sweat so detoxification can take place.
Add a cup of baking soda to neutralize the chemicals and enhance mineral absorption.
Immerse your body in this water all the way up to the neck and soak in it for a good 20 minutes while keeping your eyes shut and indulging in breathing exercises or listening to soothing music.
After soaking get out of the tub and take a cool shower without using any harsh soaps and shampoos to permit nutrients to absorb into the body.
Apply a natural moisturizer like shea butter and avoid eating immediately afterwards.
Drink filtered water and rest to rejuvenate.
So go ahead and indulge in a detox bath with Epsom salt. Relieve yourself from toxins and pains. Treat yourself to an evening of just feeling great!