Wet Your Whistle, Everyday!
I'm still on a "Drink Water Daily" kick (cause it feels so good) and I'd like to help you make sure your daily routine of imbibing 'The Elixir' is firmly in place.
I'm firmly convinced that the reason we're usually suffer from at least mild dehydration is that we're in the habit of drinking everything besides water!
It's SO vital to our bodies and our well-being to have enough water every day. We've heard this over and over through the years but how many of us actually understand the WHY behind it?
Ah! Information...I can provide that =)
Has anyone mentioned the BENEFITS? Allow me...
- Lubricated Joints
Pain free movement up and down stairs
- Clear Eyes & Skin
- Just Plain Feel Better
Your body’s way of thanking you
Even MORE BENEFITS!
According to a study conducted by the University of Aberdeen Medical School:
Having watermelon or cucumber after an intense workout may hydrate your body twice as well as a glass of water. This is because water-rich fruits and vegetables also provide you with natural sugars, amino acids, mineral salts and vitamins that you may have lost during exercise.
Are you feeling it yet?
Yeah? Well, don't worry. I will not leave you hanging.
If you'd like a way to be Drinking the Elixir of Life on a regular basis, I've created a FREE 5 Day Challenge that will guide you through adding this simple yet powerful ingredient to your daily routine.
This is the easiest and quickest way I know to start feeling good fast. Let me know in the comments how it works for you!