Fresh Start is 10-day Sugar Cleanse that puts your hormonal system back into balance while you eat delicious foods that serve your body's needs and delights your taste buds.

It's the beginning of a life-long journey to re-establish your relationship with eating real foods that heal your body and nourish your soul.

Why Kick Sugar?

There's one over-riding reason  -  IT'S POISON. It's slowly killing people. Diabetes, Heart Disease, Cancers...when you're finally able to take sugar out of your diet you get the #2 Reason - RESTORE YOUR HEALTH

Ok, and there are some other nice things too ;)

  • Stop cravings in their tracks

  • Rediscover the delicious taste of foods free from toxins

  • Balance your insulin and blood sugar levels

  • Activate your body's natural ability to burn fat

  • Rebug your digestive system

  • Burn more calories even while you sleep

  • Reset your metabolism

  • Oh and did we mention FEEL BETTER! 

We guide and support you in preparing for the Sugar Cleanse for 2 days then help you through the 10 day Sugar Cleanse with proven strategies to ease transitioning into a new lifestyle free of sugar.

Three (3) 1:1 Coaching Calls, along with Unlimited Text Support, Daily Guidance, Meal Plan & Recipes for the entire Cleanse, Access to Resources and an amazing Peer Support Group are all part of the experience.

In just ten days, you’ll have more energy, shed a few pounds, and be psyched to continue living with a healthier and happier you!

2 Days of Prep the Reset 
10 Days of Kick the Sugar 
2 Days of Living Free HowTo

a Lifetime of YUM!


How Fresh Start Works

(3) 1 on 1 COACHING CALLS   ($525 Value)

You’ll get personalized support directly from Janine before, during and after your Fresh Start, so that you’re guaranteed to receive the support you need in order to succeed.


We’ve got Recipes for all your meals covered from waking up on Day One to bedtime on Day 10. We start the day with the Elixir of Life (water) then a Smoothie Blast for breakfast, lunch at your own Salad Bar, real food snacks, with a real food Protein-Powered Dinner. Your taste buds and your waist line are gonna be SO happy!

Our Shopping Lists will get in and out of the store fast because the 5 days at time Menu Plan that includes complete Shopping Lists categorized by store aisles. Save time as you cut down on wandering around looking for items. 

DAILY GUIDANCE       ($197 Value)

Fresh Start is a holistic experience that seeks to enrich the heart and mind as well as the body. Every day you receive an Email with Step-by-Step Guidance for that day's focus and activities. Special attention and soothing strategies for the days when you experience withdrawal symptoms. 


Via Text and/or eMail, whichever you prefer. You can also get support from your peers sharing their experiences and wisdom in our Private, Facebook Group.



Hi there! My name is Janine Hamilton and I'm the host for your Fresh Start. I have been there and ate that...a lot. I know first hand what it is to struggle with sugar and its effects on my health and waist-line. My mission is twofold:

  • Give people the tools they need to make the shift to living a life free of sugar as easy as possible. 

  • Support the growing community of people who are determined to create sustainable ways to live a life full of delicious and nourishing foods.

I hope you join us on that journey.


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The support and encouragement from Janine has been wonderful and the info learned invaluable.   ~ Jenni U.


It's very helpful to have a place to come and check in, get inspired, learn, confess ;-)
~ Stephanie S.


Enjoying my green smoothie right now. Yumm!
Great recipe ~ Emily F.


Frequently Asked Questions

Q: How long do I have access to the course?
A: Forever! Once you've enrolled, you'll be able to download the course material as we go. They're yours.

Q: What if I'm unhappy with my purchase?
A: Well, I would be bummed and want to know what wasn’t working for you. Due to the digital nature of the course I can’t offer you a refund but I will work with you one on one to help you succeed. Just email me

Q: I still have a question, how can I contact you?
A: Absolutely! I'd be happy to answer any questions you might have. Email me a janine (at) asugarfreelife (dot) com