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Day Four

So it's Day 4 and you should have your routine down by this point. AND you've made it this far so enjoy feeling good about being able to say no to sugar! ::happy dance::

Still, you may not be feeling as great as you did yesterday. You might be experiencing headaches or you just might be cranky. You could even be feeling a little ill.

Hang in there. We've talked about this. It's perfectly normal.

This usually only lasts for a day or two.

Make sure you're drinking your water and if you haven't taken a Detox Bath yet, make it a priority!

Here's the best way to cope -  take a nap. Sleeping through the roughest patches definitely works. 

If you can't take a nap then let people know what's going on with you and that you might be a little cranky for a few days.

Take Your Measurements

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Chest

Waist

Hips

Thighs

Write those measurements in your Journal.

JOURNAL PROMPTS

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How did you feel today?
Are you experiencing any withdrawal symptoms?
What is your biggest victory to date?
Did you brainstorm a few non-food ways to Reward Yourself?
How can you best support yourself in the next few days?