1st Day of Prep
Taking the Meal Plan for the First 5 Days, the Shopping List and the Food List that go with it, I suggest that you put a few hours aside before your work week begins, do your shopping and do some of the meal prep as follows:
Chop Bananas and put them in the freezer
Chop your Salad Bar Veggies and store them in containers in the fridge.
Make your Salad Dressing
Cook a big batch of quinoa or brown rice for the week
Make the soup (if you have time)
It's also really good to get into a routine with your water and eating as much as you can. Below is what a typical day during your Fresh Start looks like:
First Thing in the Morning:
Take Your Measurements
Get Some Exercise at some point in the day.
Break Fast with a Smoothie
Write in your Journal
Sleep 7-8 Hours: Don't underestimate the importance of getting enough sleep!
Don’t forget to make plans to have a Detox Bath. It’s one of the most under utilized resources to alleviate any discomfort when the toxins start coming up and out.
If you don’t have a bath tub then a really hot shower will do