Prep Day Two
I’d like you to take the time today to watch a video from an education series that is essential to understanding how your body is processing food and why it’s so crucial to take sugars out of your diet.
The series is called ‘The Skinny on Obesity’ by Dr. Robert Lustig. Believe me, you don’t have to be obese to get a lot out of it.
This is perhaps one of the most important videos I’ll ask you to watch during the Cleanse. Please don’t skip it.
After you watch it, make sure you leave a comment below and share what was one of the biggest ‘take aways’ for you.
During this Prep time, I want you to focus on
1. Reducing sugar
2. Taking processed foods out of your life
3. Reducing your coffee and soda intake
4. Eating less bread and white carbohydrates
5. Drinking more water
Don’t skip doing the writing assignments for your Journal. (If writing isn’t your thing, send me an email. I’ve got a couple of ways to help you with it.)
Finally, choose a Start Date and let me know when it is.
You'll continue to get the Day by Day emails for the Cleanse and if you're not starting right away, I suggest creating a folder in your email provider and storing them there.
Let us know if you need help with that by emailing: