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Welcome to the Program!


If you've tried to lose weight before and failed, take heart! This is NOT a diet, it's a lifestyle. That means you're going to learn new ways to choose what you eat and create new habits that will support those choices.

We'll be making additions to your lifestyle and eating lots of delicious foods. This is not about limiting the amount of food you eat! If you get stuck or have difficulty with anything you can always email us for support at:

You've already made an important step toward changing your health by enrolling in this course, so please take the time to feel good about that!

Have a listen to the audio below on "Getting Started - Commit" because it really is the next step to insuring your success.

Don’t forget to get your supplies together! 
Here’s the link to the PREP CHECKLIST

Need anything, have any questions?  Contact