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Is sugar the bane of your existence? 

Are you tired of making love with the lights off?

Do you long to dump the belly you’ve carried since you gave birth?

Have you forgotten what it’s like to wake up in the morning feeling great?

Is it hard to remember the last time you got a good nights sleep?


is your answer to finally ditching those pounds,
saying goodbye to sugar cravings and retaking control of your life.

Every year I see the same thing. People, just like you, who eat the Standard American Diet (SAD) overwhelmed by the stresses of battling their unrecognized addiction to sugar.

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They want to live differently but they don’t know where to start.

They’re ready to change their mindset and habits so the nights of binge-watching with a bag of cookies or a pint of ice cream can finally be over!

Are you ready to make the commitment to yourself?

Then you’re ready for



Sugar Rehab was designed to give you the information, structure and support you need to finally get sugar out of your system.

  • Get free of type 2 diabetes once and for all!

  • Ditch the poor food choices, the added toxins, and the processed crap that is making you feel sluggish, bloated and sick.

  • Fuel your body with foods that taste amazing and are loaded with nutrients your body is craving

  • Reset and Strengthen your immune system

Don't let sugar control your mind & body!

  • Imagine never worrying about developing type 2 diabetes again.

  • Imagine feeling energized and focused as you go through your day.

  • Imagine finally creating a lifestyle you can maintain and enjoy.

  • Imagine how good it’ll feel when you look in the mirror and like what you see!

Check into Sugar Rehab. Be gently lead to the health and wellness you've always wanted!

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Sugar Rehab is a program to help you…

➟Eat without the sugar while enjoying delicious, tasteful food

➟Activate your body’s ability to burn fat without counting calories or carbs

➟Rebug your digestive system so you look and feel great using a natural approach

➟Balance your insulin and blood sugar levels

➟Crank up your metabolism using real food for real energy that lasts

➟Ditch the afternoon crash and burn without the sugar and caffeine pick me up

➟Oh, and did we mention FEEL BETTER!


No more stressing about your weight.

No more feeling hopeless!

The solution is within your grasp.
All you have to do is commit.


Here’s What You Get:

  • 3 Months of Weekly Group Coaching Calls: Meet online or by telephone with the group every week to get training and support to build and maintain your new lifestyle. All calls are recorded for easy access in case you can’t attend a session.
    ($1,800 Value)

  • Weekly Participant Guides: Each week focuses on a different topic. The Participant Guides are available for download online. They give you an important reference as well as Worksheets and Resources. ($324 Value)

  • The Sugar Rehab Guide: This Guide includes all the information you need on cleansing your body, mind, and spirit.  This rehab isn’t just about food, it’s about the wellness of your whole self and your entire body! You will learn how to detox from the holiday stress and let go of the habits that start with the of choosing unhealthy foods! ($197 Value)

  • The Toxin Report: This Report explains why we have toxins and will help you understand how toxins affect your body and can cause disease and age us. ($27 Value)

  • The Sugar Rehab Recipe Guide: This Guide is packed full of delicious, easy to make, healthy meals that are going to leave you feeling energized and fulfilled! Packed with over 50+ delicious chef-crafted recipes that will naturally detox your body, help reduce sugar cravings and make your taste buds sing! ($97 Value)

    • 14-Days of Suggested Meals: this will help you stay on track and take the guesswork out of planning meals during your detox.

    • 14-Days At a Glance: a day-by-day overview of your entire Rehab, with easy-to-follow recipes that make this journey easy as 1-2-3.

    • A Shopping List: to make trips to the supermarket super simple, which makes prepping, preparing, and cooking for your detox a breeze.

  • Food Diary: this amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program. ($25 Value)

  • Daily Email Support: just like it sounds, I will email you daily during the detox, to provide encouragement and support. ($184 Value)

  • PLUS, Facebook group access: Join other people who are going through the same journey as you. It’s supportive, encouraging and a must-do for the Rehab ($120 Value)

  • PLUS you get a BONUS 30-Minute Pre-Rehab Strategy Session with Janine when you sign up now. ($75 Value)

This investment in yourself is valued at over $2,800

It’s only $997

(4 payments of $249.25/month)

Wait! It gets even sweeter ;

Enroll into Sugar Rehab
to get these SPECIAL BONUSES!

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Let’s make this as easy as possible by giving you Complete Menu Plans, Recipes and Shopping Lists for the ENTIRE 3 MONTHS! (Both Vegetarian AND Omnivore) Can you say YUMMM 😉

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VIRTUAL SHOPPING GUIDE with yours truly to help you with figuring out what should and shouldn’t go into your grocery cart.

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The exclusive eGuide - END DIETING: Tips for Clean Eating in this Modern World. You’ve heard about Clean Eating, now you’re going to understand it and be able to make use of it to enrich your life.

This program works! I know from my own experience and that of participants who have gotten free of sugar and are reporting results that many had stopped believing were possible. So If you’re not absolutely thrilled with your results within the 1st month, just send me a text or email to cancel at anytime, no questions asked.

Type 2 Diabetes is a totally preventable disease. Let’s get busy preventing it! ❤



Day 1-easy. Day 2- I was fatigued greatly. I texted Janine and she suggested a hot bath or a hot steam shower. That helped me tremendously. By day 5, I felt great. My clothes were fitting so much better. I was down in measurements. Day 6-I was down 5 pounds. By day 10, I was elated. I had soooo much energy. I was really feeling and listening to my body in such a better way. I love to cook and I was excited for the new recipes that Janine provided. I was telling everyone I know about what I was doing and learning. Everyone was very receptive and happy for me. I lost 11 pounds! ~ Sheila P.

The support and encouragement from Janine has been wonderful and the info learned invaluable.   ~ Jenni U

I’ll have you know that I am now addicted to my morning smoothie. My weight is within my limits of 2 or 3 months ago even after the holidays! ~ John K.

It's very helpful to have a place to come and check in, get inspired, learn, confess ;-)
~ Stephanie S.

I can see that I’m losing weight because I had to change my belt hole! I feel great. Feel a lot of difference in my presence. ~ Arleigh J.

Enjoying my green smoothie right now. Yumm!
Great recipe ~ Emily F.



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Hi there! My name is Janine Hamilton and I'm the host for your Sugar Rehab. I have been there and ate that...a lot. I know first hand what it is to struggle with sugar and its effects on my health and waist-line. My mission is twofold:

  • Give people the tools they need to make the shift to living a life free of sugar as easy as possible. 

  • Support the growing community of people who are determined to create sustainable ways to live a life full of delicious, nourishing foods to stay free of the myriad diseases the Standard American Diet (SAD) inflicts.

I hope you join us on that journey.




Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!


We’d be bummed but we understand. We’re not perfect for everyone. At anytime within the first month, you just need to send us an email at and we won’t charge you for the remaining payments. It would be helpful for you to let us know what didn’t work for you so we can continue to improve.


Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.


You will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein sources” to choose from you won’t get bored with your options!


No way! While there are juices and smoothies for you to choose from, you will also be eating regular meals and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.


Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program.  


If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor before starting this program if you have any health concerns.


You are going to feel so healthy and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!


Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.


Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.


While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program

Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.



Sugar Rehab is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained Health Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As your lifestyle coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.

I am not a medical doctor, dietician, nor nutritionist. I do not hold a degree in medicine, dietetics, or nutrition. I make no claims to any specialized medical training, nor do I dispense medical advice or prescriptions. This content is not intended to diagnose or treat any diseases. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY. Please consult with your doctor or wellness team if you have any questions regarding this whole foods program, and then make your own well informed decisions based upon what is best for your unique genetics, culture, conditions, and stage of life.

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