All you need to do is give this program a try!”When a friend mentioned this lifestyle change program to me, it piqued my interest. I had wanted to change my eating and exercise habits for some time, and I jumped at the opportunity to get started. I enjoy hearing different ideas and perspectives from others in the program and am motivated by the enthusiasm I see each week. Now, I am working on a daily routine that involves eating healthy and exercising.
I love having a lifestyle coach. She has given us great information, helped me stay on track and stay positive!”When my glucose levels and blood pressure started to increase, I knew I had to do something to reduce my risk of developing type 2 diabetes. When I mentioned my concerns to a friend, she told me about this lifestyle change program. I love the support and encouragement I get from the other program participants and the lifestyle coach. I enjoy making lifestyle changes such as cutting back on red meat and sugary drinks. I now keep my bike at work and take lunch-break rides around town to stay active!